Creamy Mashed Cauliflower

Name: Creamy Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 head cauliflower chopped; 2 tablespoons water; dash of salt; dash of pepper; 2 tablespoons unsalted butter; 2 tablespoons light cream cheese; 1/4 cup fat free sour cream; 1 clove garlic; 1/2 teaspoon kosher salt; 1 teaspoon black pepper; 1/4 cup cheddar cheese shredded

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 head cauliflower, chopped2 tablespoons waterdash of saltdash of pepper2 tablespoons unsalted butter2 tablespoons light cream cheese1/4 cup fat free sour cream1 clove garlic1/2 teaspoon kosher salt1 teaspoon black pepper1/4 cup cheddar cheese, shredded

Directions

1. Place cauliflower in microwave safe dish. Add water, dash of salt, and dash of pepper. Cover with plastic wrap. Microwave on high for 4-5 minutes, or until tender.

2. Carefully place cauliflower and rest of ingredients in food processor. Blend to desired consistency. Serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHANZLIKWILCOX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 9.7 g
Cholesterol: 26.7 mg
Sodium: 451.0 mg
Total Carbs: 13.6 g
Dietary Fiber: 5.4 g
Protein: 7.6 g

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