Vegetable Tuna Stir-Fry

Name: Vegetable Tuna Stir-Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 cans (5 oz each) drained; 1/2 cup chopped onion; 1 teaspoon minced garlic; 3 tablespoons soy sauce; 1 tablespoon lemon juice; 2 tablespoons extra virgin olive oil; 1 cup sliced red bell peppers; 1 cup sliced yellow bell peppers; 1.5 cup japanese soba noodles

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cans (5 oz each) drained1/2 cup chopped onion1 teaspoon minced garlic3 tablespoons soy sauce1 tablespoon lemon juice2 tablespoons extra virgin olive oil1 cup sliced red bell peppers1 cup sliced yellow bell peppers1.5 cup japanese soba noodles

Directions

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp and tender; about four minutes. Add tuna, soy sauce, sugar, lemon juice and 1 tablespoon water. Stir-fry for 1 minute, until tuna is heated through. Serve over hot rice.

Serving Size: Makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAREBEAR5218.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 7.9 g
Cholesterol: 24.8 mg
Sodium: 982.9 mg
Total Carbs: 16.4 g
Dietary Fiber: 1.5 g
Protein: 24.9 g

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