Ladies Home Journal Dinner Frittata with Sweet Potato Fries
- Number of Servings: 1
Ingredients
1 medium sweet potato3 tsp olive oil, divided1 whole egg3 egg whites1/2 cup chopped mushrooms2 tbsp reduced fat shredded cheese1 tbsp chopped basil
Cut sweet potato into fries. Toss with 1 tsp olive oil. Bake at 425 deg for 25 minutes.
Beat 1 whole egg with 3 egg whites and mix in mushrooms, cheese and basil. Pour into skillet coated with remaining 2 tsp olive oil. Cook without stirring for 2-4 minutes. Transfer skillet to oven and broil for 3 minutes. Serve with fries.
Serving Size: 1 Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user MSINICKI2006.
Beat 1 whole egg with 3 egg whites and mix in mushrooms, cheese and basil. Pour into skillet coated with remaining 2 tsp olive oil. Cook without stirring for 2-4 minutes. Transfer skillet to oven and broil for 3 minutes. Serve with fries.
Serving Size: 1 Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user MSINICKI2006.
Nutritional Info Amount Per Serving
- Calories: 405.8
- Total Fat: 19.0 g
- Cholesterol: 250.5 mg
- Sodium: 384.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.3 g
- Protein: 26.8 g
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