chicken with zucchini/summer squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 chicken breast halves4 cups summer squash4 cups zucchini2 tbls lite soy sauce2 tbls olive oilsalt and pepper to taste
-cut chicken breasts into bite size pieces
-place in container with 2 tbls lite soy sauce & let sit for 1 hour
-slice zucchini and summer squash
-add 1 tbls olive oil to large skillet, add chicken & cook until no longer pink - place in bowl
-in same pan, add 1 tbls olive oil
-add zucchini & summer squash - simmer until tender crisp
-add chicken and mix
-salt and pepper to taste
Serving Size: 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLISMA.
-place in container with 2 tbls lite soy sauce & let sit for 1 hour
-slice zucchini and summer squash
-add 1 tbls olive oil to large skillet, add chicken & cook until no longer pink - place in bowl
-in same pan, add 1 tbls olive oil
-add zucchini & summer squash - simmer until tender crisp
-add chicken and mix
-salt and pepper to taste
Serving Size: 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLISMA.
Nutritional Info Amount Per Serving
- Calories: 306.2
- Total Fat: 9.2 g
- Cholesterol: 102.7 mg
- Sodium: 410.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 43.9 g
Member Reviews