Coconut and Cashew Crusted Tilapia
- Number of Servings: 2
Ingredients
1/4 cup chopped cashews1/4 cup unsweetened shredded coconut1/2 tsp cayenne pepperdash of salt and pepper 2 Tilapia fillets (apprx 3.5 oz)
Preheat oven 350 F
Mix together cashews, coconut, cayenne pepper, salt and pepper. Coat tilapia with cashew mixture.
Bake for 30 min. or until tilapia flakes easily
Serving Size: Makes 2 1-fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAMBOURINEDREAM.
Mix together cashews, coconut, cayenne pepper, salt and pepper. Coat tilapia with cashew mixture.
Bake for 30 min. or until tilapia flakes easily
Serving Size: Makes 2 1-fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAMBOURINEDREAM.
Nutritional Info Amount Per Serving
- Calories: 279.9
- Total Fat: 15.5 g
- Cholesterol: 40.0 mg
- Sodium: 262.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.6 g
- Protein: 23.7 g
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