Couscous Waldorf Salad
- Number of Servings: 8
Ingredients
2 cups unsweetened apple juice1 10-ounce package NEAR EAST Original Plain Couscous1/4 teaspoon curry powder1/4 teaspoon salt (optional)1 medium red delicious apple, cored and chopped into 1/2-inch pieces1/2 cup chopped walnuts1/2 cup thinly sliced celery1 cup halved red or green grapes8-ounces vanilla fat-free yogurt1/4 cup skim milk1 tablespoon olive oil
1. Heat medium saucepan over medium heat. Add walnuts and shake pan frequently until nuts are fragrant, about 5 minutes. Remove from pan, and set aside.
2. In same saucepan, bring apple juice and curry to a boil. Add couscous. Stir: cover and remove from heat. Let stand 5 minutes. Transfer couscous to a large bowl; toss lightly with a fork. Chill 5 minutes; toss again with fork and chill another 5 minutes.
3. Stir in apple, grapes and walnuts. In a small bowl, combine yogurt, milk and olive oil. Toss with couscous mixture until well-distributed.
4. Chill at least 2 hours. Toss with fork before serving.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.
2. In same saucepan, bring apple juice and curry to a boil. Add couscous. Stir: cover and remove from heat. Let stand 5 minutes. Transfer couscous to a large bowl; toss lightly with a fork. Chill 5 minutes; toss again with fork and chill another 5 minutes.
3. Stir in apple, grapes and walnuts. In a small bowl, combine yogurt, milk and olive oil. Toss with couscous mixture until well-distributed.
4. Chill at least 2 hours. Toss with fork before serving.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.
Nutritional Info Amount Per Serving
- Calories: 253.8
- Total Fat: 7.0 g
- Cholesterol: 0.2 mg
- Sodium: 26.1 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 2.8 g
- Protein: 6.5 g
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