Quickest Black Bean Salad

Name: Quickest Black Bean Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 2 cans black beans drained and rinsed well; 1 very large tomato chopped; 1 16-oz package frozen corn; 1/2 onion preferably Vidalia; 1 6-oz can sliced water chestnuts drained; 1 bunch cilantro chopped; 1/2 lime and zest; 3 Tablespoons balsamic vinegar or more to taste

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

2 cans black beans, drained and rinsed well1 very large tomato, chopped1 16-oz package frozen corn1/2 onion, preferably Vidalia1 6-oz can sliced water chestnuts, drained1 bunch cilantro, chopped1/2 lime and zest3 Tablespoons balsamic vinegar, or more to taste

Directions

Impt to rinse beans well. Mix all.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MJJ62000.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 20.7 mg
Total Carbs: 51.9 g
Dietary Fiber: 12.1 g
Protein: 12.1 g

More Recipes Like This

TIME10

CALS74

(27 ratings)

Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74.3 FAT 3.9 PROTEIN 1.8 CARBS 9.9 FIBER 2.3

TIME50

CALS295

(12 ratings)

Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES 294.9 FAT 5.5 PROTEIN 16.2 CARBS 47.1 FIBER 16.1

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME55

CALS37

(26 ratings)

Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by: CHEF_MEG

CALORIES 37.4 FAT 0.4 PROTEIN 3.2 CARBS 8.6 FIBER 4.3

TIME10

CALS236

(16 ratings)

Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by: CHACOMARIE12

CALORIES 236.3 FAT 10.6 PROTEIN 6.4 CARBS 30.9 FIBER 6.2

Member Reviews