garlicy chicken w/carrots & parsnips

Name: garlicy chicken w/carrots & parsnips Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 4 large carrots; 3 large parsnips; 4 chicken breast boneless skinless; 1whole head garlic and 2 cloves; 1/3 c extra virgin olive oil; 1 tsp kosher salt; 1/2 tsp pepper; 2 Tbls fresh thyme

(6)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 1

Ingredients

4 large carrots3 large parsnips4 chicken breast boneless, skinless1whole head garlic and 2 cloves1/3 c extra virgin olive oil1 tsp kosher salt1/2 tsp pepper2 Tbls fresh thyme

Directions

preheat oven 400 degrees

peel carrots and parsnips and slice into long slices place on foil lined baking pan. mince 2 cloves garlic and smear on chicken place on pan with vegetables place remaining cloves of garlic on pan with garlic. drizzle olive oil over chicken and vegetables and sprinkle with salt & pepper
and thyme. bake on center rack 45 min or until chicken tests done
remove chicken to a plate and cover with aluminum foil stir the vegetablesand continue baking for 15 more minutes or until soft

Number of Servings: 1

Recipe submitted by SparkPeople user DBBYHGH2005.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 752.2
Total Fat: 45.6 g
Cholesterol: 123.5 mg
Sodium: 2,667.5 mg
Total Carbs: 36.8 g
Dietary Fiber: 10.0 g
Protein: 53.6 g

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Member Reviews

PRINCESSFIONA76
if you click to view the full nutritional breakdown, you'll see that the 752 cal is clearly for the whole reecipe... since it says the recipe makes 1 serving, which must be a mistake, since there are 4 breasts... divide by 4! - 12/31/09
KJMELTAWAY
I would say when this recipe was put in it was for the 4 chicken breasts...there is nothing in this recipe to warrant the calories...I would almost Gaurantee that you need to divide by four.. - 1/9/09
SLJWATTS
The nutritional info is a little crazy- I can't tell if it is for the entire recipe or .25- I didn't use any of the olive oil and removed as much fat from the chicken as I could- so it really was just chicken and veggies backed with the spices- it was delicious- this is the second time I've made it - 4/12/08
LYNNIEPOO59
I realized that this recipe was figured using just 1 serving, so I just refigured the recipe for 4 servings. - 1/8/13
BLITHESPIRIT333
The only thing I would change with this recipe is to bake the veggies maybe 15 to 20 minutes before adding the chicken. They weren't quite done when the chicken was. I did throw in some onion too, just because we like it. Delicious! - 10/17/11
HERITAGE48
One serving 752.2 Calories, forget it! - 2/28/08