Whole Grain Oatmeal Buttermilk Pancakes

Name: Whole Grain Oatmeal Buttermilk Pancakes Recipe
Yield: 12
Ingredients: 3/4 C large-flake oats; 2 C buttermilk; 1 C whole wheat flour; 1/4 C ground flaxseed; 1 tbsp sugar; 1 tsp cinnamon; 1 tsp baking soda; 3/4 tsp baking powder; 1/4 tsp salt; 1 egg; 1/4 C egg whites; 2 tbsp oil; 1 tsp vanilla

Number of Servings: 12

Ingredients

3/4 C large-flake oats2 C buttermilk1 C whole wheat flour1/4 C ground flaxseed1 tbsp sugar1 tsp cinnamon1 tsp baking soda3/4 tsp baking powder1/4 tsp salt1 egg1/4 C egg whites 2 tbsp oil1 tsp vanilla

Directions

Soak oats in buttermilk for 20 minutes. Mix together dry ingredients. Add remaining wet ingredients to oat/buttermilk mixture. Add dry ingredients to wet and stir. Use a 1/3 cup measure to scoop and spread pancakes. Delicious with fruit syrup.

Serving Size: Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user NELLEKE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 4.4 g
Cholesterol: 18.7 mg
Sodium: 298.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.5 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews