Teriyaki Marinated Tofu Stir Fry

Name: Teriyaki Marinated Tofu Stir Fry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: Teriyaki Sesame Stir Fry Sauce - 12 tbsps; Stir Fry Frozen Vegetables; 1 Onion; 1 block extra firm tofu; 1 - 4 oz can tofu; 3 tbsps garlic; 1 tbsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Teriyaki Sesame Stir Fry Sauce - 12 tbspsStir Fry Frozen Vegetables1 Onion1 block extra firm tofu1 - 4 oz can tofu3 tbsps garlic1 tbsp olive oil

Directions

Cube tofu and marinade in 6 tbsps teriyaki sauce overnight (or do this before you leave for work in the morning and then make for dinner). Chop onion and mince garlic. Saute onion and garlic in 1 tbsp olive oil. Add vegetables and mushrooms and cook for 15 minutes. Once vegetables are just about done add tofu and additional teriyaki sauce, mix gently and simmer for another 10-15 minutes. Serve over rice.

Serving Size: 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BIZGIRL84.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 223.4
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 807.2 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.4 g
Protein: 13.1 g

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