LHJ Mexicn Rice and Chicken Bowl

Name: LHJ Mexicn Rice and Chicken Bowl Recipe
Yield: 1
Ingredients: 3/4 c thawed frozen mixed vegetables; 3/4 c cuooked brown rice; 2 oz chopped grilled chicken; 2 tbsp rinsed and drained canned black beans; 1/4 c salsa; 2 tbsp reduced fat shredded cheese

Number of Servings: 1

Ingredients

3/4 c thawed frozen mixed vegetables3/4 c cuooked brown rice2 oz chopped grilled chicken2 tbsp rinsed and drained canned black beans1/4 c salsa2 tbsp reduced fat shredded cheese

Directions

Combine thawed frozen vegetables, rice, chick and black beans. Top with salsa and cheese. Microwave for 1-2 minutes.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user MSINICKI2006.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.3
Total Fat: 4.3 g
Cholesterol: 40.4 mg
Sodium: 434.0 mg
Total Carbs: 54.2 g
Dietary Fiber: 7.5 g
Protein: 26.1 g

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