Healthy Vegetable Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
4 cups fresh spinach or one bag fresh spinach3 stalks celery1 cucumber with skin1 apple cored with skin1/4 cup lemon juice 2 tbsp lime juiceI add 2 cups of kefir plain or vanilla for sweetness
Place 4 cups spinach, 3 stalks celery, 1 cucumber with peel, 1 apple cored with peel, 1/4 cup lemon juice, 2 tbsp lime juice in a food processer or a very good blender and blend it well.
Serving Size:�makes approximately 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SENORITASMITH89.
Serving Size:�makes approximately 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SENORITASMITH89.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 129.7 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.1 g
- Protein: 8.9 g
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