Black Beans, Refried

Name: Black Beans, Refried Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups pre prepared black beans from dry with water; 2 slices Butterball 65% less fat Turkey Bacon; 1/2 tsp garlic powder; 2 Tbsp Light Plain Silk Soymilk; water

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cups pre prepared black beans from dry with water2 slices Butterball 65% less fat Turkey Bacon1/2 tsp garlic powder2 Tbsp Light Plain Silk Soymilkwater

Directions

Cook 2 slices turkey bacon. Chop up. Add beans, mash up some, add garlic powder and bring to a light boil. Stir in milk. Add water to desired consistency. Makes a great filler for a wrap.
Serving size: about 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.9
Total Fat: 0.8 g
Cholesterol: 5.0 mg
Sodium: 91.3 mg
Total Carbs: 23.5 g
Dietary Fiber: 15.1 g
Protein: 9.2 g

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Member Reviews

JLREYNOLDS77
This sounds like an easy recipe, but the cooking instructions for the beans have been left out. You can't just soak the beans, freeze them, and expect to be able to mash them without cooking. Doesn't work. - 10/10/08