Chicken Tortilla Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup1 can (4.5 oz) chopped green chiles1 container (8 oz) reduced fat sour cream1/2 cup 1% milk1 1/2 teaspoons chili powder1/2 teaspoon ground cumin1 1/2 cups shredded fiesta blend cheese2 1/2 cups shredded cooked chicken breast8 yellow corn tortillas (6 or 7 inches), torn into bite-size pieces1 medum green bell pepper, chopped (1/2 cup)1 large tomato, chopped (1 cup)1 can corn (12 oz or less to taste)
Pre-heat oven to 350%. Spray 13x9 inch pan with no-calorie cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chikcen, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
Cover with foil and bake it for 40 minutes. Then uncover it and sprinkle on the remaining 1/2 cup of cheese. Bake it uncovered for 5-10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Serving Size: 11 grams per serving, 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENCILPUSHER75.
Cover with foil and bake it for 40 minutes. Then uncover it and sprinkle on the remaining 1/2 cup of cheese. Bake it uncovered for 5-10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Serving Size: 11 grams per serving, 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENCILPUSHER75.
Nutritional Info Amount Per Serving
- Calories: 319.6
- Total Fat: 13.8 g
- Cholesterol: 74.7 mg
- Sodium: 633.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.6 g
- Protein: 25.6 g
Member Reviews