Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 squash, yellow & green, diced (about 6 cups)1 large onion, diced (about 1 cup)2 carrots, diced (1 cup)2 tbsp olive oil1 cup 2% Mexican cheese blend, shredded1/2 cup reduced fat sour cream1/2 tsp black pepper1 tsp garlic1/4 cup bread crumbs (Pyrenees french bread)
Saute the onion, squash, and carrots in olive oil until they just begin to be tender. Drain. Add in sour cream, 2/3 cup cheese and seasonings, and mix together. Pour into a casserole dish. Sprinkle top with 1/3 cup bread crumbs and 1/3 cup cheese. Bake 350 for 25-30 minutes.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAFFY_DUCK.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAFFY_DUCK.
Nutritional Info Amount Per Serving
- Calories: 129.8
- Total Fat: 8.0 g
- Cholesterol: 13.4 mg
- Sodium: 145.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
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