Acorn Squash Filled with Savory Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 sm acorn squash 1 tbl FILIPPO BERIO Olive Oil 1/2 x 10 Oz -package frozen chopped spinach - thawed and drained 4 oz ricotta cheese fat free1/2 tbl Parmesan cheese -- grated 1/8 tsp black pepper 1/16 tsp salt 1/16 tsp ground nutmeg
Preheat oven to 325 degrees F. Cut squash crosswise in half. Scoop out seeds and fibers; discard. Brush insides and outsides of squash halves with olive oil.
Place in large shallow roasting pan. Bake, uncovered, 35 to 40 minutes or until tender when pierced with fork.
In medium bowl, combine spinach, ricotta cheese, Parmesan cheese, pepper, salt and nutmeg. Spoon equal amounts of spinach mixture into squash halves. Bake, uncovered, an additional 10 to 15 minutes or until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
Place in large shallow roasting pan. Bake, uncovered, 35 to 40 minutes or until tender when pierced with fork.
In medium bowl, combine spinach, ricotta cheese, Parmesan cheese, pepper, salt and nutmeg. Spoon equal amounts of spinach mixture into squash halves. Bake, uncovered, an additional 10 to 15 minutes or until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 4.0 g
- Cholesterol: 5.5 mg
- Sodium: 416.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.3 g
- Protein: 5.5 g
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