Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan

Name: Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 Cup Natural Unsweetened Applesauce; 1 Medium Banana; 2 Tbsp Flax Seed Meal; 2 Tbsp Cashew Butter; 1/4 Cup Frozen Unsweetened Blueberries; 4 Oz. Carrot Juice; 2 Oz. Coconut Water (NOT Coconut Milk)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Cup Natural, Unsweetened Applesauce1 Medium Banana2 Tbsp Flax Seed Meal2 Tbsp Cashew Butter1/4 Cup Frozen Unsweetened Blueberries4 Oz. Carrot Juice2 Oz. Coconut Water (NOT Coconut Milk)

Directions

Put these items in the blender first:

1 Cup Natural, Unsweetened Applesauce
1 Medium Banana
2 Tbsp Flax Seed Meal
2 Tbsp Cashew Butter

Blend until completely smooth, then add

1/4 Cup Frozen Unsweetened Blueberries

Blend again until completely smooth (this will be very thick at this point, add some of the liquid earlier if your blender can't handle it) then add

4 Oz. Carrot Juice (tip, a shot glass is usually about an oz)
2 Oz. Coconut Water (NOT Coconut Milk)

Blend extremely well. This smoothie is MUCH tastier when completely smooth and creamy. I turn my blender on high and do some dishes while I wait for it to smooth out completely.

Serving Size: Makes 1 Large Serving (Can Be Split Between Two People for a Healthy Snack)

Number of Servings: 1

Recipe submitted by SparkPeople user WANINGMOON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 526.8
Total Fat: 21.3 g
Cholesterol: 0.0 mg
Sodium: 96.0 mg
Total Carbs: 82.6 g
Dietary Fiber: 11.9 g
Protein: 11.4 g

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