Cream Cheese Cauliflower

Name: Cream Cheese Cauliflower Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 large head of raw cauliflower; 1 small onion (about 1/2 c.if you want to chop it); 1/4 cup lo-fat cream cheese; 2 tablespoons Smart Balance buttery spread; 1 chicken bouillon cube or a tsp. of the granules; Salt & pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 large head of raw cauliflower1 small onion (about 1/2 c.if you want to chop it)1/4 cup lo-fat cream cheese2 tablespoons Smart Balance buttery spread1 chicken bouillon cube or a tsp. of the granulesSalt & pepper to taste

Directions

Cook the cauliflower, bullion cube and onion till soft in as little water as possible. Using a food processor, process the cauliflower, onion, cream cheese and margarine, adding as much of the cooking water as needed to make it the consistency of mashed potatoes. Add salt and freshly ground pepper. Serve as a substitute for mashed potatoes or as its own delicious dish.

Serving Size: Makes about 5 servings of 1 cup each

Number of Servings: 1

Recipe submitted by SparkPeople user JANEDOE12345.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 550.0
Total Fat: 30.5 g
Cholesterol: 33.6 mg
Sodium: 639.0 mg
Total Carbs: 56.8 g
Dietary Fiber: 22.4 g
Protein: 23.9 g

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Member Reviews

LUNADRAGON
Sounds like a winner! - 7/2/11

Reply from JANEDOE12345 (7/2/11)
The number of servings is 5, divide into the total calories of 550 and you get 110 calories per serving. Not sure how this happened and do not know how to correct it - so you have to do a little Math on your tracker.