Southwestern Hummus

Name: Southwestern Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 15 oz can chick peas; 1 4 oz can chopped green chiles; 1/3 c diced onion; juice of 1 lime; 2 t taco seasoning

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 15 oz can chick peas1 4 oz can chopped green chiles1/3 c diced onionjuice of 1 lime2 t taco seasoning

Directions

Add all ingredients to blender or food processor and mix until smooth. Use for dip for veggies or whole grain crackers. Makes 4 -1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JTHOM012.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 254.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.7 g
Protein: 8.9 g

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Member Reviews

COCOTHEKID
this is a nice version and great to stuff eggs, just remove yolk and replace with hummus, I made some to try and had to make another batch because my son and his friends ate it all, lol, definitely a keeper - 8/21/08