Banana Strawberry Spinach Smoothie

Name: Banana Strawberry Spinach Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Bananas Frozen Strawberries 10 oz bag of Spinach and Westsoy Non Fat Plain Soy Milk

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Bananas, Frozen Strawberries, 10 oz bag of Spinach, and Westsoy Non Fat Plain Soy Milk

Directions

Vitamix and go.

Serving Size:�makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TTIBBITS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 84.7 mg
Total Carbs: 33.9 g
Dietary Fiber: 5.5 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews