Vegetable Curry Stew

Name: Vegetable Curry Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp Canola oil; 2 cloves garlic; 1 carrot; 2 stalks celery; 2 tbsp cumin; 1 tbsp coriander; 1 tbsp chili; 2 bay leafs; 1 tsp tumeric; 1 1/2 cup rice; 1 small can of lite coconut milk (160ml); 1 can chickpea 398 mL; optional: eggplant or bokchoy

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tbsp Canola oil2 cloves garlic1 carrot2 stalks celery2 tbsp cumin1 tbsp coriander1 tbsp chili2 bay leafs1 tsp tumeric1 1/2 cup rice1 small can of lite coconut milk (160ml)1 can chickpea 398 mLoptional: eggplant or bokchoy

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user PSZETO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 331.5
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 326.4 mg
Total Carbs: 49.7 g
Dietary Fiber: 6.7 g
Protein: 8.5 g

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