Omelet - 2 protein, low-carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs, beaten1 slice 2% american cheese (Kraft is good)2 1/2 pieces Land O'Frost Canadian Bacon
Start burner on stove heating to medium high heat
Spray omelet sized pan (small skillet) with Pam or other cooking spray
Beat 2 eggs until frothy (using a fork)
Cut cheese slice into 2 pieces, then cut each piece into 4 strips the long way. Keep portions separate.
Cut bacon into 2 sets. Then dice each set. Keep portions separate.
Set skillet onto hot burner. Let get warm. Pour 1/2 eggs into the skillet. Wait 30 seconds to 1 minute for eggs to set.
Lay strips of cheese down 1/2 of omelet, sprinkle with bacon pieces.
When edges of omelet are dry and the egg is mostly set, flip 1/2 of the omelet over the other half. Cook until at desired done-ness. (Total cooking time for me is about 3-5 minutes, depending on how hot the burner is.)
Repeat with the rest of the ingredients. Serve with fruit and coffee/tea for a lovely breakfast
Serving Size: Makes 2 omelets
Number of Servings: 2
Recipe submitted by SparkPeople user NRVLAURA.
Spray omelet sized pan (small skillet) with Pam or other cooking spray
Beat 2 eggs until frothy (using a fork)
Cut cheese slice into 2 pieces, then cut each piece into 4 strips the long way. Keep portions separate.
Cut bacon into 2 sets. Then dice each set. Keep portions separate.
Set skillet onto hot burner. Let get warm. Pour 1/2 eggs into the skillet. Wait 30 seconds to 1 minute for eggs to set.
Lay strips of cheese down 1/2 of omelet, sprinkle with bacon pieces.
When edges of omelet are dry and the egg is mostly set, flip 1/2 of the omelet over the other half. Cook until at desired done-ness. (Total cooking time for me is about 3-5 minutes, depending on how hot the burner is.)
Repeat with the rest of the ingredients. Serve with fruit and coffee/tea for a lovely breakfast
Serving Size: Makes 2 omelets
Number of Servings: 2
Recipe submitted by SparkPeople user NRVLAURA.
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 6.6 g
- Cholesterol: 197.5 mg
- Sodium: 387.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
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