Scrambled eggs, kale and potatoes

Name: Scrambled eggs, kale and potatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 small red potato boiled skin on diced; 1 cup shredded kale; 1/2 tbsp olive oil or coconut oil; 1 large egg; 1 tbsp non fat milk; salt and peper to taste; Fresh sweet basil about 3 med leaves minced

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 small red potato, boiled skin on, diced1 cup shredded kale1/2 tbsp olive oil or coconut oil1 large egg1 tbsp non fat milksalt and peper to tasteFresh sweet basil, about 3 med leaves, minced

Directions

Heat up oil on medium heat and add the kale and potatoes. While the potatoes and kale get crispy beat egg, add milk, sweet basil strips, and fresh ground pepper. Add to the potates and kale, cooking on medium heat. Stir frequenlty as they cook up very quickly.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 12.4 g
Cholesterol: 185.3 mg
Sodium: 112.0 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.6 g
Protein: 11.2 g

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