Brown Rice and Tomatoes

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
*Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup uncookedCanned Tomatoes in juice, 1 14 oz. can Garlic powder, 1/2 tsp *Onion powder, 1/2 tsp Oregano, ground, 1/4 tsp Parsley, dried, 1/4 tsp Basil, 1/4 tsp
Directions
A quick, easy, and low-cal side-dish for two (and can be easily doubled for more)...you can change up the spices if you're better at this kind of thing than I am!

1. Bring canned tomatoes and all spices to a boil (if using whole tomatoes, make sure you break them up with your hands or a fork first)
2. Add brown rice and cook according to package directions.


Number of Servings: 2

Recipe submitted by SparkPeople user LUCY0501.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

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