Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Water, tap, 10 cup (8 fl oz)* Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), 1 cup* Garlic, 3 tsp* Onions, raw, 1.5 cup, chopped* Salt, 1 tsp* Tomatoes, Hunts, Petit Diced, Can, 28oz/794g (7x1/2cup/121g), 3.5 cups* Cauliflower, Eat Smart, Florets, Fresh, 10oz/283g (3x3oz/..., 9 oz* Leeks, 144 grams* Spices, Badia, Chili Powder, 18 tsp6 tbsp* Yellow Peppers (bell peppers), 115 grams* Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2..., 4 cups
1. Simmer dry lentils, onions and garlic in water until lentils are soft.
2. Add remaining ingredients and simmer until vegetables are cooked.
3. Serves 10 1-cup servings.
Serving Size: Makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WITTY_LULU.
2. Add remaining ingredients and simmer until vegetables are cooked.
3. Serves 10 1-cup servings.
Serving Size: Makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WITTY_LULU.
Nutritional Info Amount Per Serving
- Calories: 817.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 5,257.6 mg
- Total Carbs: 197.1 g
- Dietary Fiber: 61.1 g
- Protein: 57.6 g
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