low fat guacamole

Name: low fat guacamole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 avacodo; 1 cup 1% milkfat cottage cheese; 1 large slice onion diced; 1/2 jalapeno pepper chopped fine; 2 oz. lemon juice; dash black pepper; 2 cloves garlic crushed

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 avacodo1 cup 1% milkfat cottage cheese1 large slice onion, diced1/2 jalapeno pepper, chopped fine2 oz. lemon juicedash black pepper2 cloves garlic, crushed

Directions

Add all ingredients into a blender and blend, making sure to stop and scrape sides of blender enough to mix well.
Scrape into bowl, cover, refrigerate at least one hour.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KABBRUSCA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 41.0
Total Fat: 2.5 g
Cholesterol: 0.8 mg
Sodium: 77.9 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.1 g
Protein: 2.7 g

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