Taco stuff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 oz. ground beef, extra lean1/2 chopped onion1/2 chopped green bell pepper14.5 oz. can corn, drained2/3 cup watertaco seasoning packet (40% less sodium)1/2 cup 2% shredded cheddar cheese, divided in half6 corn tortillas14.5 oz. can black beans, drained14.5 oz. can mild Ro-Tel
1. Preheat oven to 375. Brown beef in skillet. Add taco seasoning and water and simmer until most of water is gone. Add chopped onion and green pepper to beef and simmer on low heat, stirring occasionally, for about 5 minutes. Set aside.
2. In a separate bowl, stir together black beans, Ro-Tel, corn, and 1/2 cheese. Tear tortillas into 1" pieces and add to mix. Last, add beef mixture to bean mixture.
3. Spray 13" X 9" baking dish with cooking spray. Spread bean and beef mixture in pan. Cover with foil and bake at 375 for 30 minutes.
4. Remove foil and top with remaining cheese. Cook, uncovered, for another 10 minutes, or until cheese is melted.
Serving Size: Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user ENGLTEACH.
2. In a separate bowl, stir together black beans, Ro-Tel, corn, and 1/2 cheese. Tear tortillas into 1" pieces and add to mix. Last, add beef mixture to bean mixture.
3. Spray 13" X 9" baking dish with cooking spray. Spread bean and beef mixture in pan. Cover with foil and bake at 375 for 30 minutes.
4. Remove foil and top with remaining cheese. Cook, uncovered, for another 10 minutes, or until cheese is melted.
Serving Size: Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user ENGLTEACH.
Nutritional Info Amount Per Serving
- Calories: 187.9
- Total Fat: 8.2 g
- Cholesterol: 29.4 mg
- Sodium: 381.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.7 g
- Protein: 12.0 g
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