Pasta Salad with leftover bbq chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 bottle Stubs bbq sauce, original or spicy1/4 bottle KC Masterpiece Original1 TBS worcestershire sauceboneless skinless chicken breastTri-color rotini, 1 boxgrape tomatoes, 7oz (any kind of tomato is fine)Marinated artichoke hearts, about 6 more if you likeBernsteins Restaurant Recipe Italian dressing, 4 TBSsliced black olives+any other ingredients you think sound yummy.
BBQ Chicken
Mix Stubs, KC masterpiece and worcestershire in a bowl big enough to hold all of your chicken. I know the recipe says just a few TBS of each sauce butI figure thats just how much makes it on the chicken.
Let this soak for at least 45 min the longer the better. Once it has a chance to marinade throw it on the grill, this will take different times depending on the thickness of your chicken. Eat for dinner with sides keep leftovers and dice up for pasta salad.
Pasta Salad
Boil 1 package of Tri-color rotini, follow the direction on package.
while the pasta is boiling chop up artichokes and slice tomatoes.
Drain pasta and flow cold water over until cool.
Put in a large bowl toss in diced chicken, tomatoes, olives mix well.
Add 4 TBS ( the cap is 1 heaping TBS ) of salad dressing
I found the dressing to be a bit light but I was trying to keep the calories down as much as I could without making my husband calorie count with me.
Serving Size: 8- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FELONYDOG.
Mix Stubs, KC masterpiece and worcestershire in a bowl big enough to hold all of your chicken. I know the recipe says just a few TBS of each sauce butI figure thats just how much makes it on the chicken.
Let this soak for at least 45 min the longer the better. Once it has a chance to marinade throw it on the grill, this will take different times depending on the thickness of your chicken. Eat for dinner with sides keep leftovers and dice up for pasta salad.
Pasta Salad
Boil 1 package of Tri-color rotini, follow the direction on package.
while the pasta is boiling chop up artichokes and slice tomatoes.
Drain pasta and flow cold water over until cool.
Put in a large bowl toss in diced chicken, tomatoes, olives mix well.
Add 4 TBS ( the cap is 1 heaping TBS ) of salad dressing
I found the dressing to be a bit light but I was trying to keep the calories down as much as I could without making my husband calorie count with me.
Serving Size: 8- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FELONYDOG.
Nutritional Info Amount Per Serving
- Calories: 326.6
- Total Fat: 5.6 g
- Cholesterol: 35.5 mg
- Sodium: 248.6 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 2.2 g
- Protein: 21.1 g
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