Quick Smoothie

Name: Quick Smoothie Recipe
Yield: 3
Ingredients: 1 medium Banana; 3 medium strawberries; 1 tbsp of smooth peanut butter; Genisoy Soy Protein Powder (or whay powder anything you have); Simply Smart fat free milk.; mix everything in blender or magic bullet

Number of Servings: 3

Ingredients

1 medium Banana3 medium strawberries1 tbsp of smooth peanut butterGenisoy Soy Protein Powder (or whay powder anything you have)Simply Smart fat free milk.mix everything in blender or magic bullet

Directions

Serving Size:�1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user ROCKINBABE6669.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 3.3 g
Cholesterol: 1.7 mg
Sodium: 68.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.5 g
Protein: 10.7 g

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