NO CHOLESTEROL - LOW FAT - PIE CRUST

Name: NO CHOLESTEROL - LOW FAT - PIE CRUST Recipe
Yield: 8
Ingredients: 1 1/3 c. whole grain flour; 1/2 tsp. salt; 1/3 c. unsweetened applesauce; 3 tbsp. skim milk

(2)

Number of Servings: 8

Ingredients

1 1/3 c. whole grain flour1/2 tsp. salt1/3 c. unsweetened applesauce3 tbsp. skim milk

Directions

Combine flour and salt in bowl. Blend applesauce and milk in bowl. Add to flour mixture. Stir with fork until forms large clumps. Press into ball. Flatten to form 5-6 inch "pancake". Roll between sheets of wax paper. Peel off top sheet. Flip into 9 inch pie pan. Remove other sheet. Press dough into pie plate. Trim and flute.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 74.2
Total Fat: 0.4 g
Cholesterol: 0.1 mg
Sodium: 149.6 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

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Member Reviews

CHERIE09
I don't know what I done wrong but it didn't work out for me very chewy where the filling is and the crust that is not covered is very hard - 11/22/08
MOSTLYWATER
have used it several times - thanks ! - 10/17/08