NO CHOLESTEROL - LOW FAT - PIE CRUST
- Number of Servings: 8
Ingredients
1 1/3 c. whole grain flour1/2 tsp. salt1/3 c. unsweetened applesauce3 tbsp. skim milk
Combine flour and salt in bowl. Blend applesauce and milk in bowl. Add to flour mixture. Stir with fork until forms large clumps. Press into ball. Flatten to form 5-6 inch "pancake". Roll between sheets of wax paper. Peel off top sheet. Flip into 9 inch pie pan. Remove other sheet. Press dough into pie plate. Trim and flute.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 74.2
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 149.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
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