banana cup cakes/muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
1 can Garbanzo beans (rinsed and drained)4 eggs1/2 cup white sugar1/2 cup brown sugar3/4 cup oat flour (or ground whole oats in a food processor)3/4 cup almond flour1 1/2 tsp baking powder1 1/2 tsp baking soda2 large ripe banana's1 Tbsp vanilla
pre heat your oven to350 degrees F. Rinse and drain Garbanzo beans, blend in a food processor with eggs till smooth. Add the rest of ingredients one at a time and blend until well incorporated. Pour into a greased 9X13 or 24 greased cup cake cups. This works with or with out papers and come out nicely if you spray the cups. bake a 13X9 for 35 minutes and cup cakes take about 15 but my one pan is darker and was done sooner than the other. poke with a tooth pick or knife to check if done. let cool for at least 10 minutes before cutting.
My kids like to enjoy the cake with a dollop of non-dairy whip cream on top
you could also add nuts, raisins or chocolate chips
*if you are looking for a "yellow cake" I think you could replace the banana with pumpkin, squash or The Sneaky Chef's orange puree. I will probably try this next time.
Happy cooking
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user PRZYBYCW.
My kids like to enjoy the cake with a dollop of non-dairy whip cream on top
you could also add nuts, raisins or chocolate chips
*if you are looking for a "yellow cake" I think you could replace the banana with pumpkin, squash or The Sneaky Chef's orange puree. I will probably try this next time.
Happy cooking
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user PRZYBYCW.
Nutritional Info Amount Per Serving
- Calories: 103.9
- Total Fat: 3.1 g
- Cholesterol: 30.9 mg
- Sodium: 204.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
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