Vegetarian 4 layered dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can fat free refried beans1can corn1 package pre-cooked brown rice (Trader Joe's is my favorite).5 cup shredded low fat cheese1 jar of salsaLight sour creamTortilla chipsAdd a layer of beef or chicken if you are not vegetarian
Makes about 6 1-cup servings
In a square 8 inch oven dish, spread the beans on the bottom of the pan
Spread the brown rice over the beans
Spread the corn over the brown rice
Spread the cheese over the top
Cook in the oven about 15 minutes at 350 until the cheese starts to brown
Place Salsa, Chips and Sour cream in dishes and let everyone serve themselves.
Number of Servings: 6
Recipe submitted by SparkPeople user ALINAHOPE.
In a square 8 inch oven dish, spread the beans on the bottom of the pan
Spread the brown rice over the beans
Spread the corn over the brown rice
Spread the cheese over the top
Cook in the oven about 15 minutes at 350 until the cheese starts to brown
Place Salsa, Chips and Sour cream in dishes and let everyone serve themselves.
Number of Servings: 6
Recipe submitted by SparkPeople user ALINAHOPE.
Nutritional Info Amount Per Serving
- Calories: 383.5
- Total Fat: 11.0 g
- Cholesterol: 7.8 mg
- Sodium: 684.1 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 8.1 g
- Protein: 8.3 g
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