Simple Seven Bean Salad

Name: Simple Seven Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 can Six Bean Blend; 1 can low-salt corn; 1 can salt-free cut green beans; 2 roasted red peppers (bottled) chopped fine; 1/4 cup red onion chopped fine; 1 cup broad leaf parsley chopped; 1/3 cup red wine vinegar; 1/3 cup sugar; 3 Tbsp olive oil; 1 clove garlic crushed; 1/4 tsp salt; 1/4 tsp pepper

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 can Six Bean Blend1 can low-salt corn1 can salt-free cut green beans2 roasted red peppers (bottled), chopped fine1/4 cup red onion chopped fine1 cup broad leaf parsley, chopped1/3 cup red wine vinegar1/3 cup sugar3 Tbsp olive oil1 clove garlic, crushed1/4 tsp salt1/4 tsp pepper

Directions

Thoroughly rinse and drain the beans and corn. Mix together vinegar, sugar, oil, garlic, salt and pepper in a small container with a tight seal. Shake until well combined. Throw everything together in a covered bowl and mix well. Chill at least a few hours and mix well before serving.

Serving Size: makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYMURRAYADAMS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.3
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 226.9 mg
Total Carbs: 26.4 g
Dietary Fiber: 4.4 g
Protein: 5.4 g

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