Lentil, Tomato, Kale soup

Name: Lentil, Tomato, Kale soup Recipe
Yield: 16
Ingredients: 1 large onion chopped; 4.5 oz carrots chopped; 2 celery stalks chopped; 1 tbsp minced garlic; 1 tsp olive oil; 6 cups vegetable broth; 1 tbsp soy sauce; 2 tsp ground cumin; 1 tsp ground oregano; 2 bay leaves; 1 head of kale; 1 lb dried lentils; 28 oz diced tomatoes

Number of Servings: 16

Ingredients

1 large onion, chopped4.5 oz carrots, chopped2 celery stalks, chopped1 tbsp minced garlic1 tsp olive oil6 cups vegetable broth1 tbsp soy sauce2 tsp ground cumin1 tsp ground oregano2 bay leaves1 head of kale1 lb dried lentils28 oz diced tomatoes

Directions

Saute first 5 ingredients. Place in crock pot with remaining ingredients except kale. Cook on high 1 hour then low for the rest of the day. Chop kale and add to crock pot. Cook additional 30 minutes, until kale has softened. Makes 16 1-cup servings.

Serving Size: 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MICRONERDCHICK.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 64.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 347.8 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.8 g
Protein: 3.5 g

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