hungry gril onion rings
- Number of Servings: 1
Ingredients
1 large onion1/2 cup fiber one bran cereal (origanl)dash of saltoptional: pepper, oregano, onion powder, garlic powder, etc.
preheat oven to 375 degrees.
Cut the ends off of the onion, and remove the outer layer.
cut onion into 1/2-inch-wide slices, and separate into rings
Using a blender or fNext, fill a small bowl (just large enough for onion rings to fit in) with egg substitute.
One by One, coat each ring first in egg and then in the "breadcrumbs" (give each ring a shake after the egg bath)
Evenly place rings on a backing dish sprayed with nonstick cooking spray.
Cook for 20 to 25 minutes, flipping rings over about halfway through.
Serving Size: 1 humongous serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOADDICTION101.
Cut the ends off of the onion, and remove the outer layer.
cut onion into 1/2-inch-wide slices, and separate into rings
Using a blender or fNext, fill a small bowl (just large enough for onion rings to fit in) with egg substitute.
One by One, coat each ring first in egg and then in the "breadcrumbs" (give each ring a shake after the egg bath)
Evenly place rings on a backing dish sprayed with nonstick cooking spray.
Cook for 20 to 25 minutes, flipping rings over about halfway through.
Serving Size: 1 humongous serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOADDICTION101.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 1.2 g
- Cholesterol: 0.6 mg
- Sodium: 379.5 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 16.7 g
- Protein: 9.7 g
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