Blueberry Oatmeal with Almonds
- Number of Servings: 1
Ingredients
0.25 C Dry oats0.25 C Fat free milk0.25 C Water0.25 C Blueberries10 g almond pieces
Mix the oats, water, and milk together in a microwave safe bowl. Cook on high for 30 secs. Stir, and add the blueberries. Cook on High for another 30 sec - 40 secs.
Mix, and add the almonds on top.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ZAZZABEN.
Mix, and add the almonds on top.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ZAZZABEN.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 6.4 g
- Cholesterol: 1.2 mg
- Sodium: 237.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.3 g
- Protein: 7.6 g
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