BANANA FRUIT 'N NUT BARS

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
whole wheat flourpumpkin spicebaking sodasaltbutterbrown sugareggdatesalmondsquaker oats
Directions
Lightly spray a 13x9x2 metal baking dish with non stick spray
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.

Serving Size: makes 16 or 12 pieces

Number of Servings: 20

Recipe submitted by SparkPeople user JANNIE999.

Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.7 g
  • Cholesterol: 16.1 mg
  • Sodium: 61.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

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