Grilled Bluefish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lemon, juiced2t dijon mustard1 garlic clove, chopped2 T olive oilS& P
Mix all the ingredients on the left except for fish in a glass or plastic container that can hold the fish in one layer. Cut the fish into 4 serving pieces and add them to marinade skin side up.
Let stand at room temperature 10-20 minutes.
Preheat the grill to high.
Right before putting the fish on the grill brush grill with oil.
Grill bluefish on the flesh side for 4 minutes.
Turn the fish onto its skin, baste with marinade and grill for another 4 minutes for 1" thick fillets. (The cooking time will vary based on the thickness and width of the fish pieces.)
Serving Size: 1 filet per person
Number of Servings: 4
Recipe submitted by SparkPeople user LTHLVR.
Let stand at room temperature 10-20 minutes.
Preheat the grill to high.
Right before putting the fish on the grill brush grill with oil.
Grill bluefish on the flesh side for 4 minutes.
Turn the fish onto its skin, baste with marinade and grill for another 4 minutes for 1" thick fillets. (The cooking time will vary based on the thickness and width of the fish pieces.)
Serving Size: 1 filet per person
Number of Servings: 4
Recipe submitted by SparkPeople user LTHLVR.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 10.9 g
- Cholesterol: 54.2 mg
- Sodium: 114.4 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 18.4 g
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