Chicken with Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 chicken breasts, boneless and skinless, cut into 1 inch pieces6T Soy Sauce4t cornstarch4t dry sherry2t grated gingerroot2t sugar1t salt1t crushed red pepper2T canola oil2 medium green peppers, cut into 3/4 inch pieces2 medum onions, cut into 3/4 inch pieces1 bunch broccoli, cut into individual spears2 cups rice, uncooked
(While prepping chicken and veggies, put 2 cups of 15 minute rice on to cook.)
1. In small bowl, blend soy sauce into cornstarch; stir in dry sherry, gingerroot, sugar, salt, and red pepper. Set aside.
2. Preheat a wok or large skillet over high heat; add canola oil.
3. Stir fry green peppers, onions, and broccoli in hot oil 2 minutes or till crisp-tender. Remove from wok.
4. Add more oil if necessary and stir fry chicken 2 minutes.
5. Stir soy mixture and mix into chicken in wok. Cook and stir until thickened and bubbly.
6. Stir in vegetables; cover and cook 1 minute more.
7. Serve immediately over 2/3 cup cooked rice.
Serving Size: makes 6 1- cup servings of mixture with 2/3 cup rice
Number of Servings: 6
Recipe submitted by SparkPeople user TCPATHRUNNER.
1. In small bowl, blend soy sauce into cornstarch; stir in dry sherry, gingerroot, sugar, salt, and red pepper. Set aside.
2. Preheat a wok or large skillet over high heat; add canola oil.
3. Stir fry green peppers, onions, and broccoli in hot oil 2 minutes or till crisp-tender. Remove from wok.
4. Add more oil if necessary and stir fry chicken 2 minutes.
5. Stir soy mixture and mix into chicken in wok. Cook and stir until thickened and bubbly.
6. Stir in vegetables; cover and cook 1 minute more.
7. Serve immediately over 2/3 cup cooked rice.
Serving Size: makes 6 1- cup servings of mixture with 2/3 cup rice
Number of Servings: 6
Recipe submitted by SparkPeople user TCPATHRUNNER.
Nutritional Info Amount Per Serving
- Calories: 405.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,319.3 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 4.4 g
- Protein: 29.7 g
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