Easy (low calorie) Microwave Pumpkin Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Canned pumpkin, 1 cupPumpkin Pie spice, 1 tbsp Evaporated Milk, nonfat, 3.5 fl oz Egg Beaters, 2.5 tbspVanilla extract, 1.5 tbspHeart Smart Bisquick (mix only), 0.25 cupStevia, 3 tbsp or to taste
Mix the evaporated milk and bisquick into a slurry in a medium sized bowl. Gradually add the egg beaters and vanilla. When the bisquick is fully combined, mix in the rest of the ingredients, and pour the mixture into 2 large mugs. Microwave them for 10-15 minutes, then chill for at least an hour. Enjoy!
If you want to extract the pumpkin pie from the mug prior to eating, spray the mug with cooking spray before you add the pumpkin mixture.
The original recipe calls for 1/2 a cup of sugar in place of the stevia, but I think the stevia is just as good.
Experiment with cooking times and power settings for your microwave. At my mom's house, I have to take the mug out at 5 minutes and stir everything together, or the middle won't congeal properly and the edges will be crusty, but my microwave doesn't have that problem.
Serving Size: Makes 2 servings, 1 mug full each
Number of Servings: 2
Recipe submitted by SparkPeople user MELENNA.
If you want to extract the pumpkin pie from the mug prior to eating, spray the mug with cooking spray before you add the pumpkin mixture.
The original recipe calls for 1/2 a cup of sugar in place of the stevia, but I think the stevia is just as good.
Experiment with cooking times and power settings for your microwave. At my mom's house, I have to take the mug out at 5 minutes and stir everything together, or the middle won't congeal properly and the edges will be crusty, but my microwave doesn't have that problem.
Serving Size: Makes 2 servings, 1 mug full each
Number of Servings: 2
Recipe submitted by SparkPeople user MELENNA.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 1.7 g
- Cholesterol: 2.4 mg
- Sodium: 236.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 19.0 g
- Protein: 8.7 g
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