Savory Garlic and Dill Mim
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Flaxmeal (Bob's Red Mill) Golden 1/4 cup(32 grams ) Large Egg, 1 *Cheese Parmasean 1 tbsp Baking Powder, .1/2 tsp Garlic powder, 1/8 tsp Dill weed, dried, 1/8 tsp Salt, 1 dash *Cooking Spray, Pam, 1 serving
Spray cup or ramekin with Pam, mix all ingredients together and cook in Microwave on High for 1 min 20 seconds.
Let cool and slice in half for bun or use as bread. Toast if you like and enjoy
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user CHDJEWELRY.
Let cool and slice in half for bun or use as bread. Toast if you like and enjoy
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user CHDJEWELRY.
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 16.8 g
- Cholesterol: 185.0 mg
- Sodium: 559.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 10.2 g
- Protein: 15.7 g