Spanokopita Lite
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
20 sheets Phyllo dough from freezer rollOlive Oil Pam or other Olive Oil Spray4 cups Fresh spinach - about 1 bag of Baby Spinach works wellFat Free Athenox or other Feta BlockAbout ten Fresh mint leaves chopped - or dried mintOptional: Pine nuts or Walnuts finely chopped. Serve with: 1/2 Cup Low Fat Greek Yogurt
Using the Spray Olive Oil Pam, spray the bottom of a 8 x 12 in rectangular baking pan. Unroll the Phyllo and place two sheets in the pan. Spray the surface and add two more sheets, repeat 5 times.
Rinse and chop spinnach into a bowl. Add Feta and mint and for a little extra crunch even a few pine nuts. Mix all ingredients then spread onto the top layer of phyllo. Add one sheet, spray, then add two sheets for each spray five more times. Spray the top. Cut into diamonds before baking.
Bake at 375 for 25 minutes. Let cool a bit before serving. Two pieces spanokopita and a 1/2 cup side of Grrek yogurt with a tall glass of minted ice tea is a great summer meal.
Serving Size: If cut into diamonds, 30 to 40 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user BWEAVEIT.
Rinse and chop spinnach into a bowl. Add Feta and mint and for a little extra crunch even a few pine nuts. Mix all ingredients then spread onto the top layer of phyllo. Add one sheet, spray, then add two sheets for each spray five more times. Spray the top. Cut into diamonds before baking.
Bake at 375 for 25 minutes. Let cool a bit before serving. Two pieces spanokopita and a 1/2 cup side of Grrek yogurt with a tall glass of minted ice tea is a great summer meal.
Serving Size: If cut into diamonds, 30 to 40 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user BWEAVEIT.
Nutritional Info Amount Per Serving
- Calories: 74.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 212.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.5 g
- Protein: 4.4 g
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