Wasabi Tuna Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Whole wheat bread: 2 slicesLeaf lettuce: 3 leaves (or desired amount)Cucumber: 6 slicesPolar Tuna in Water: 1/2 can, drainedWasabi Mustard: about 1 tsp, or desired amountMayonnaise: a small amountBlack Pepper: optional
Wash lettuce leaves and cucumber.
Slice cucumber.
Open and drain canned tuna.
Spread one slice of bread with wasabi mustard, and the other with mayonnaise. (Optionally, dust mayonnaise side with black pepper.)
Add tuna to the wasabi mustard side of the sandwich.
Lay cucumber slices on top of the tuna, and stack lettuce on top of the cucumber.
Put the top on the sandwich, slice in half and enjoy!
Serving Size: Makes one Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HYACINTH_GIRL.
Slice cucumber.
Open and drain canned tuna.
Spread one slice of bread with wasabi mustard, and the other with mayonnaise. (Optionally, dust mayonnaise side with black pepper.)
Add tuna to the wasabi mustard side of the sandwich.
Lay cucumber slices on top of the tuna, and stack lettuce on top of the cucumber.
Put the top on the sandwich, slice in half and enjoy!
Serving Size: Makes one Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HYACINTH_GIRL.
Nutritional Info Amount Per Serving
- Calories: 372.6
- Total Fat: 14.5 g
- Cholesterol: 28.8 mg
- Sodium: 706.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.3 g
- Protein: 22.4 g
Member Reviews