Basic Banana Smoothie

Name: Basic Banana Smoothie Recipe
Yield: 2
Ingredients: 2 bananas sliced and frozen; 2 cups nonfat milk

Number of Servings: 2

Ingredients

2 bananas, sliced and frozen2 cups nonfat milk

Directions

Slice and freeze bananas overnight. Blend frozen bananas and milk on high setting in blender.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user TUESDAYBEAR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.3
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 128.6 mg
Total Carbs: 39.6 g
Dietary Fiber: 2.8 g
Protein: 9.6 g

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