Brussel Sprout Bake

Name: Brussel Sprout Bake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 cups fresh or frozen Brussels sprouts thawed and halved; 1/2 cup water; 1/4 cup light mayonnaise; 1 tablespoon finely chopped onion; 1/8 teaspoon salt; Dash pepper; 1/4 cup soft bread crumbs; 1 1/2 teaspoons olive oil; Minced fresh parsley

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 cups fresh or frozen Brussels sprouts, thawed and halved 1/2 cup water 1/4 cup light mayonnaise 1 tablespoon finely chopped onion 1/8 teaspoon salt Dash pepper 1/4 cup soft bread crumbs 1 1/2 teaspoons olive oilMinced fresh parsley

Directions

In a small saucepan, combine the first two ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts; toss to coat.
Transfer to a greased 2-cup baking dish. Combine bread crumbs and olive oil; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.

Number of Servings: 2

Recipe submitted by SparkPeople user KTOGNETTI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 14.4 g
Cholesterol: 10.7 mg
Sodium: 678.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.3 g
Protein: 5.5 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews

LMMOOSE
This was awesome even though I did overcook it a little bit. I shorted the mayo a little and added garlic powder and mustard - SOOOOO yummy. Very fast and easy to make. For best results (in my opinion) under cook the sprouts before baking. - 4/23/09
GUITARFRET
This was really good! A couple suggestions: I would saute the onions before adding them to the mix, they weren't quite cooked enough for my taste. Also, I think it might need more time baking. My bread crumbs didn't get as browned as I would have liked. I added a bit of garlic. yum! - 12/2/08
CD13665911
We grew our own brussel sprouts last year and had a lot left in our freezer. This recipe is a keeper for us. - 2/17/13
RACHELLE53
Very good; I hadn't eaten brussel sprouts in a long time and I'm glad to have found a new way to enjoy them. Just wish my husband liked them too!!! - 11/19/10
MUCH_TO_DO
This was a nice change of pace from the same old sprout. I added more garlic and omitted the olive oil drizzle. I think I could have used less mayo, it was plenty creamy. Thanks! - 1/1/09