55 cal smoothie!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Silk Light Milk (30 cals)1 Non-fat yogurt (Flavor of choice) (80 cals)SplendaIce Cubes
Put yogurt, splenda, ice cubes, and silk milk into blender. Blend until smooth and creamy. Add splenda and ice until desired sweetness and texture is acheived. I add a few strawberries or blueberries sometimes just to give it more flavor, but it taste fine without as well!
Serving Size: Makes approx. 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MUSICAL_LADY.
Serving Size: Makes approx. 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MUSICAL_LADY.
Nutritional Info Amount Per Serving
- Calories: 55.0
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 71.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.8 g
- Protein: 5.0 g
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