veggie chilli

Name: veggie chilli Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: !/2 bag frozen tesco vegetarian soya mince; 1 onion; 2 garlic cloves; 1 tsp chilli powder (more if you like it hot); 1 tin mixed bean salad draianed; 4 tblsp tomato puree; 1 tin chopped tomatoes; 2 tblsp olive oil; 4 tblsp cooked green lentils (tinned are fine)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

!/2 bag frozen tesco vegetarian soya mince1 onion2 garlic cloves1 tsp chilli powder (more if you like it hot)1 tin mixed bean salad, draianed4 tblsp tomato puree1 tin chopped tomatoes2 tblsp olive oil4 tblsp cooked green lentils (tinned are fine)

Directions

fry chopped garlic and onion in oil. add soya mince after 3 mins plus chilli powder, tinned tomatoes, puree, beans, and tinned lentils, and enough water to thin it slightly (about 1/2 the tomato tin). simmer gently for 30 mins, stirring occasionally. serve with brown rice, jacket potato or rustic wholemeal bread.

Serving Size: 4 good size portions

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLYNBURN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 319.4
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 33.3 g
Dietary Fiber: 7.6 g
Protein: 19.2 g

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