Cauliflower "Mac 'N Cheese"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8C Cauliflower Florets2 Tbsp Extra-Virgin Olive Oil1/2 tsp. Kosher Salt1/2 tsp. Ground Black Pepper2 Tbsp Unsalted Butter2 Tbsp Flour1-1/2C Fat-Free Milk1/2 Half and Half1C Grated Sharp Cheddar Cheese
1. Preheat oven to 400 degreesF. Toss florets in oil on a baking sheet. Sprinkle with kosher salt and 1/4 tsp pepper. Roast until fork tender and lightly browned, 25 minutes. Remove pan from oven. Reduce oven to 350 degreesF.
2. Melt butter in a medium skillet over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk. Simmer over medium heat, stirring frequently, until thickened, 2-4 minutes.
3. Remove pan from heat and sir in 1/4 tsp salt, 1/4 tsp pepper and all but 2 Tbsp. of cheese. Stir over medium-low heat for 5 minutes.
4. Place cauliflower in an 8x8-in glass baking dish or 6 8oz ramekins. Pour cheese sauce on top. Sprinkle with remaining cheese. Bake until sauce is bubbly, 20 to 25 minutes.
Serving Size: Makes 6 Small Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSAM1430.
2. Melt butter in a medium skillet over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk. Simmer over medium heat, stirring frequently, until thickened, 2-4 minutes.
3. Remove pan from heat and sir in 1/4 tsp salt, 1/4 tsp pepper and all but 2 Tbsp. of cheese. Stir over medium-low heat for 5 minutes.
4. Place cauliflower in an 8x8-in glass baking dish or 6 8oz ramekins. Pour cheese sauce on top. Sprinkle with remaining cheese. Bake until sauce is bubbly, 20 to 25 minutes.
Serving Size: Makes 6 Small Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSAM1430.
Nutritional Info Amount Per Serving
- Calories: 326.7
- Total Fat: 26.8 g
- Cholesterol: 38.8 mg
- Sodium: 391.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.4 g
- Protein: 10.4 g
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