Slow Cooker Crawfish Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c. finely shopped onion7 c. water1 1/2 c. sliced okra1/2 c. diced bell pepper1/4 c. chopped parsley1/2 c. celery leaves & inner celery stalks8 cloves garlic4 tsp. Old Bay reduced sodium seasonings1 can diced tomatoes (undrained)12 oz. cooked crawfish tail meat14 oz. chopped cooked shrimp (can substitute lump crabmeat)1/8 c. cornstarch
Place all items up to and including the tomatoes into a large crock pot set on high. Cover and cook for 4 hours. Add crawfish and shrimp and cook for another 30-45 minutes. Mix cornstarch with a little water and add to gumbo to thicken. Cooking can be slowed down with the crock pot set on low.
Serve alone or over rice.
NOTE: I try to cook very low sodium, so you may want to add more salt or Old Bay to taste.
Serving Size: Makes 8 very LARGE servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATDLK.
Serve alone or over rice.
NOTE: I try to cook very low sodium, so you may want to add more salt or Old Bay to taste.
Serving Size: Makes 8 very LARGE servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATDLK.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 1.2 g
- Cholesterol: 156.7 mg
- Sodium: 201.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
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