Tropical Berry Protein Shake

Name: Tropical Berry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Scoop Body Fortress Whey Strawberry Protein; 1 cup 1% Milk; 1 cup Lunch Buddies Tropical Fruit in Light Syrup in Passion Fruit Juice; 3/8 cup Fresh Rasberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Scoop Body Fortress Whey Strawberry Protein1 cup 1% Milk1 cup Lunch Buddies Tropical Fruit in Light Syrup in Passion Fruit Juice3/8 cup Fresh Rasberries

Directions

Combine all ingredients and blend 30 seconds in Blender.

Serving Size: Makes 3 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MRSHEMP01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.6
Total Fat: 4.7 g
Cholesterol: 62.2 mg
Sodium: 107.4 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.2 g
Protein: 34.6 g

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